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It is incredibly cathartic and it just may stop you from saying things to your EX you may later regret.
I highly recommend writing letters to your EX that you don’t actually send.
Keep conversations relevant to work, children or classes and away from any emotional topics. Eventually many non-believers come back to SYBD and say they finally had to take my advice and “cut contact”, because it really is too hard trying to be someone’s “buddy” – when you want more. You’re better off saying – “I care for you, and maybe in time, when I am over the pain, we can resume a friendship, but for now I need time to heal and process this.”While it is rare, in some instances, absence DOES make the heart grow fonder and they do realize what they have been missing and reconciliation is on the cards.
This is especially true when your EX starts seeing someone new and starts asking you for advice (yes really! In others, the time apart actually serves to make you see the relationship for how it was, and as shocking as this may be to you right now, in time you just may realize you don’t want to be their friend after all!
Finally, after you are over your EX and no longer harbor secret desires to get back together then you can really become “just friends” if you still want to that is.
Or, maybe purchase that nifty gadget you’ve had your eye on. )Whatever treating yourself means to you – do it periodically to perk yourself up a bit!
That method seldom (if ever) works for reconciliation. Who enjoys getting woken up in the middle of the night by someone’s incoherent rantings?
Or by being bombarded by text messages from someone that just doesn’t seem to get the hint…It’s o-v-e-r.
You may also be able to bar their number from your phone too.
Deleting your ex’s details will save you phoning or texting at 4am to ask “you were dumped, or save you from begging your ex, drunkenly, to take you back.